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HOKA Pronation Guide
Find out how your pronation style can influence your running–and explore HOKA shoes built for every stride.Many runners don’t realize their shoes might not match how they move. While your running style is unique, wearing shoes that don’t complement your natural stride can sometimes lead to discomfort. Understanding pronation can help.But let’s be clear: pronation isn’t a problem to fix–it’s simply the way your foot moves when it hits the ground. In this guide, we’ll walk you through what pronation is, the different types, and how to find the right HOKA shoe based on how you like to run.What is pronation of the foot and why does it matter?Pronation is your foot and ankle’s natural motion as you walk or run. It’s how your body absorbs impact and stays balanced–rolling slightly inward to help distribute pressure and propel you forward.There’s no single “correct” way to pronate. Some runners roll in more, some less. Some move symmetrically, others don’t. All of it can be normal, and most people fall somewhere along a spectrum.At HOKA, we don’t believe in prescribing a shoe based solely on pronation type. Instead, we offer a range of shoes–some with added stability features like our J-Frame or H-Frame...
HOKA Pronation Guide
Find out how your pronation style can influence your running–and explore HOKA shoes built for every stride.Many runners don’t realize their shoes might not match how they move. While your running style is unique, wearing shoes that don’t complement your natural stride can sometimes lead to discomfort. Understanding pronation can help.But let’s be clear: pronation isn’t a problem to fix–it’s simply the way your foot moves when it hits the ground. In this guide, we’ll walk you through what pronation is, the different types, and how to find the right HOKA shoe based on how you like to run.What is pronation of the foot and why does it matter?Pronation is your foot and ankle’s natural motion as you walk or run. It’s how your body absorbs impact and stays balanced–rolling slightly inward to help distribute pressure and propel you forward.There’s no single “correct” way to pronate. Some runners roll in more, some less. Some move symmetrically, others don’t. All of it can be normal, and most people fall somewhere along a spectrum.At HOKA, we don’t believe in prescribing a shoe based solely on pronation type. Instead, we offer a range of shoes–some with added stability features like our J-Frame or H-Frame...

How To Prepare for a Marathon
Preparing for a marathon can be daunting, especially if it’s your first race. Between the training plan, diet, and choosing the right shoes and equipment, there’s a lot to consider....
How To Prepare for a Marathon
Preparing for a marathon can be daunting, especially if it’s your first race. Between the training plan, diet, and choosing the right shoes and equipment, there’s a lot to consider....

Speed Walking Benefits & Tips
Walking is a great form of exercise with many benefits for your body and mind. If you’re looking to get your blood pumping with something a bit more strenuous, consider...
Speed Walking Benefits & Tips
Walking is a great form of exercise with many benefits for your body and mind. If you’re looking to get your blood pumping with something a bit more strenuous, consider...